One small thing
Dr Lucinda Homer Coaching
Hello there,
It’s Monday and my newsletter is here.
After a very busy week last week, I woke up this morning still wishing it was the weekend. To be honest I felt a bit meh and low on enthusiasm. Not the place that I wanted to be.
So instead of wallowing in my "mehness," I decided to start my Monday morning with a spin class. 30 minutes of Leanne Hainsby and a "Take That" play list did the trick. I'm back in the room and my enthusiasm has been topped up. And yes there will be Take That in the 3 songs long playlist : )
I really did not want to get on that spin bike this morning. But I'm so pleased that I did that one small thing for myself.
Just doing one small thing might be all that you need to have a positive impact on your week.
Something to read...
"Women in revolt achieved so much. Why are decades of progress now being reversed?"
​Sonia Sodha​
Prefer audio? Then check this out...
"The bittersweet joy in longing"
Susan Cain and Amanda Palmer
I am one of those people who can be moved to tears by a piece of music. It happened to me in the middle of a Spin class recently and made out of breath even more interesting! It also reminded me of this wonderful TED talk with Susan Cain.
Enjoy…
Coaching Prompt
"What do you need right now?"
That is such a great question. Be honest. The answer may not be what you want to do right now, but knowing what you need is so important. You can work on getting it next.
3 songs long
I chose 3 songs for the playlist because it lasts for 10 minutes (ish). That 10 minutes is the perfect length of time for you to either listen, relax, do an exercise snack, walk round the block, or do anything you fancy to music (go wild with your imagination). You can listen to my playlist or make one of your own.
That's it.
Have a great week.
Lucinda x
P.S.
I still have two 1:2:1 coaching spaces available before the end of the year. If you want to hit the ground running next year, why not start now? Book a call with me ​here​.
Check out my online courses​ here​.
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