One Small Thing
The newsletter for busy people
Dr Lucinda Homer Coaching
Hello there,
It’s Monday and my newsletter is here.
Just reading, listening, or doing one small thing might be all that you need to have a positive impact on your week.
Something to read...
"My mind was poisoned by diet culture. Then I tried weightlifting"
Zing Tsjeng
I think it is so important to reframe how we think about exercise. I am definitely thinking of my future old lady body, thank you for the brilliant reframe @thiswomanlifts
Prefer audio? Then check this out...
"Ask the Expert: Failure"
I loved this podcast from Squiggly Careers. Sarah talked to Harvard Professor Amy Edmondson to explore the concept of intelligent failure. My favourite piece of advice was to choose learning over knowing and to choose the options with the steepest learning curve.
Coaching Prompt
"What will it look, sound, and feel like when you get there?"
Imagining your goals in glorious technicolour is an excellent way to inspire you to take the first step. Really take the time to let your imagination go wild!
3 songs long
I chose 3 songs for the playlist because it lasts for 10 minutes (ish). That 10 minutes is the perfect length of time for you to either listen, relax, do an exercise snack, walk round the block, or do anything you fancy to music. You can listen to my playlist or make one of your own.
That's it.
Have a great week.
Lucinda x
P.S.
What else?
For exhausted, busy, professional women who need to make challenging decisions, “How to make challenging decisions that feel good,” is my self-led online course that will help you to make the best decision, at the right time, so that you feel good about your choice.
No more guilt when you set boundaries.
No more tough decisions.
Reduce your stress around change.
Find out more here.
Want to work with me? Book a Zoom call here to find out more.
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